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The Wonderful World Of Bad Breath: What Can You Do About Haliotosis?
It happens to all of us at one time or another and can be extremely embarrassing no matter what the social circumstances--bad breath, or haliotosis. While it is hard to detect yourself, a bout of halitosis can seriously cramp your style and even lead to social and emotional problems because it is considered so repulsive.
Fortunately, there are plenty of ways to prevent or fight off this unwanted problem.
Bad breath is often caused by dry mouth, referred to in medical terminology as Xerostomia. It is a condition due in part to a lack of saliva.
Sometimes it is referred to as cottonmouth, doughmouth, or pasties and it typically affects smokers. Chronic sufferers should seek advice from their dentist, but there are also several ways to increase saliva on your own.
One is by drinking more Water. By increasing your fluid intake, you not only reduce the risk of xerostomia but wash away any bits of food that may be caught between your teeth. Sugarless candy is another easy way to increase saliva in the mouth.
Other causes of bad breath are cigarettes, alcohol and some prescription or over-the-counter drugs. Smoking may be the worst culprit, as it not only affects breath but gives off an odor that sticks to your hair and clothes.
And in only a handful of people, halitosis casts a darker shadow and may be caused by problems affecting the respiratory tract.
According to the American Dental Association, you should pay attention to your diet as well because foods like garlic and onion can also contribute to bad breath. Once you digest a particular food, it is absorbed into the blood stream and later moved to the lungs, where it is expelled when you breathe. People who are purposely dieting can even have issues when eating only occasionally, a habit that can lead to build up of gas in the stomach.
But perhaps one of the best ways to guard against halitosis and the social stigma that's attached to bad breath is to follow the advice of your dentist. A regular six-month check up should be enough keep your teeth in tip-top condition, but the hard work needs to be done in the bathroom every morning and before you go to bed.
Start by keeping your tongue clean and follow up by brushing your teeth regularly. Make sure that you clean between the teeth as this is an ideal spot for small pieces of food to get stuck and eventually give off a foul smell.
It is also a good idea to keep a tooth brush and a tube of fluoride toothpaste at your workplace so that you can brush your teeth after lunch and snacks.
The final choice is an antimicrobial mouth or a fluoride rinse. Both will keep your breath fresh for short periods, but if you find that your bad breath won't go away no matter what you try then seek professional help from your dentist.
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