Red Green
Red Green
What's the difference between red, green & yellow apples besides color? Is one healthier than the other?
Yeah, so that's my question::
What's the difference between red, green and yellow apples besides color?
Is one healthier than the other or something? Or are they all pretty much the same?
Apples are all different when it comes to calories and nutrition. I have listed the red and green, but wasn't sure about the yellow so I went with a gala since it usually has some yellow. I will also list the link so you can look up anything else you might be wondering about. Good luck!
Red Delicious Apple
Calories 63 Calories from Fat 2
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0g 0%
Protein 0%
Est. Percent of Calories from:
Fat 2.9% Carbs 106.7%
Protein 0.0%
Green Apple
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg 4%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 14g
Protein 0.36g 1%
Vitamin A 2%
Vitamin C 11%
Calcium 1%
Iron 1%
Vitamin E 1%
Thiamin (B1) 2%
Riboflavin (B2) 2%
Niacin (B3) 1%
Vitamin B6 3%
Vitamin B12 0%
Magnesium 2%
Panthothenic Acid 2%
Zinc 1%
Copper 4%
Manganese 3%
Est. Percent of Calories from:
Fat 0.0% Carbs 105.6%
Protein 2.0%
Gala Apple
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 260mg 7%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Sugars 25g
Protein 1g 2%
Vitamin A 2%
Vitamin C 8%
Calcium 2%
Iron 2%
Est. Percent of Calories from:
Fat 0.0% Carbs 104.6%
Protein 3.1%
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Red Green Show - All Wheel Drive
