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October 1st, 2008 admin Leave a comment Go to comments

snake reptile

Fear of Snakes: Self Hypnosis Help for Snakes Fears

Many people share the fear of snakes but this doesn’t mean that you have to live with your panic and anxiety associated with reptiles. You might be afraid of a particular kind of snake, like a kingsnake or pythons or the general idea of them might cause you to squirm. When you have a severe reaction, you might have a phobia

Phobia of Snakes

There is a significant difference between being afraid of reptiles and having a phobic reaction to them. When you have a phobia, your fears run out of control. The fearful emotions overtake you and cause great distress even when there isn’t a trace of a snake present.

The development of a phobia can take a long time or it can just appear overnight. You might have been afraid of snakes your entire life or the phobia might have crept up out of nowhere. In any case, you can overcome your panicked feelings and obsessive thoughts.

Recognizing a phobia is relatively easy considering that this condition has a profound effect on your daily life. You avoid normal situations and interactions because you are so caught up with the fear of snakes. This obsessive state interferes with your ability to function on a daily basis.

Fear Self Help

It is important to create a self help approach to deal with your fearful emotions and phobic responses. This is true whether you have a phobia or just a frightful response to reptiles. You don’t have to fall in love with the slithering creatures, but you can develop a better relationship with them.

Recognizing that these creatures are relatively small is a great first step. Many snakes are completely harmless and all are much more afraid of a human than we should be of them, considering our size and capabilities. Reptiles are productive creatures that are found in nature and they really have no agenda against you.

Hypnosis Recordings

A great way to address your fearful feelings is to address them through your subconscious mind. This realm of thought works automatically and it is the hub of your emotional responses. When you try to overcome your anxiety consciously, you become more anxious.

Hypnosis is a naturally relaxing process that yields great results. You don’t have to wrestle with your fear and anxiousness anymore. Simply relax and listen to the suggestions that enter your subconscious. Your subconscious mind does the rest.

A prime example of a hypnosis recording found here - Fear Of Snakes - is by the talented hypontherapist, Steve G Jones. Steve offers his beautifully organized composition to help ease the fearfulness away. Another excellent selection found here - Fear Self Help - is by renowned hypnotherapist, Duncan McColl and it addresses fears of all sorts. Other helpful recordings are available here - Phobia Of Snakes. Just follow the links for more information.

About the Author

J Seymour writes for a number of hypnosis and NLP related websites such as http://www.selfhelprecordings.com - an online self hypnosis shop based in the USA, http://www.justbewell.com - a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and http://www.hypnotherapy-nlp-help.com - a hypnotherapy and NLP site based in Australia.